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My name is Michelle but my friends call me Mitch. I live in New York City. These are my adventures (and boring weekday evenings) in home cooking.

Contact me at mitchinthekitchen[at]gmail.com

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9 January 10

roasted broccoli and chickpea salad

This salad is nothing special, really. It doesn’t require any unusual ingredients, fancy equipment, or more than 30 minutes of your time. I pulled it together today while heavily caffeinated (read: jittery), in between rounds of practice GRE questions (side note: fun/frustrating because I get to review algebra and geometry from over half a lifetime ago). I am a huge fan of roasted broccoli, because it has a nutty-ish flavor that steamed, boiled, or sauteed broccoli does not.

For anyone whose New Year’s resolution is to cook at home more and/or eat healthier and less meaty food, this is kind of a nice option, yes? You can embellish it with herbs, olives, nuts, other vegetables, leftover chicken, or pretty much whatever you want. You can have it as a side dish with something, or mix it with pasta. It’s good warm, cold, or at room temperature. You could double this recipe to make a whole bunch of food for future meals. And it’s cheap; the ingredients below cost no more than $3 total. Really, it’s nothing special.

2 heads of broccoli, cut into bite-size chunks
2 medium carrots, cut into bite-size chunks
1/4 small red onion, thinly sliced
3 sundried tomato halves, minced (optional)
1/2 can chickpeas (or more, if you want)
2-3 tablespoons fresh lemon juice
salt and pepper
a few tablespoons of olive oil

Preheat oven to 450 degrees. Arrange broccoli and carrots on a large baking sheet. I usually toss the vegetables with olive oil, salt, and pepper right on the pan, but you could also do this in a separate bowl. Roast for about 20 minutes, or until vegetables are tender.

In a medium bowl, combine onion, sundried tomato, lemon juice, salt and pepper to taste, and olive oil. When vegetables are done roasting, add to dressing, along with chickpeas. Toss to coat.

Tags: vegetarian
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Themed by Hunson. Originally by Josh